There are many restaurants that are designed to cater for the needs of vegans and vegetarians in big cities. Despite this fact, your restaurant can still have many loyal fans that don’t consume meat and its byproducts. Apart from that, people with different food allergies can also leave your restaurant happy and satisfied. Some restaurants are now offering a wide range of menu options for people from all walks of life successfully. It’s a sure way to encourage people who have chosen to be health-conscious. On the other hand, restaurants that refuse to join this movement are gradually losing customers. Vegans and vegetarians can make your restaurant a favorite option in the following ways.
Understand the difference between the two terms
Vegans and vegetarians are closely related terms that have different meanings. They are often used interchangeably. A vegetarian doesn’t consume animal flesh, but can decide to eat some of the products that are derived from animals or not. There are different types of vegetarians that include lacto-ovo-vegetarians, lacto-vegetarians and ovo-vegetarians. Vegans don’t eat any animal flesh and all their products. Having a basic understanding of the two terms will go a long way when preparing your restaurant menu and sourcing for food products or ingredients.
Include vegan and vegetarian dishes in your menu
A restaurant’s website should serve more than providing directions for interested diners. It is quite common for consumers to check out the websites of companies before making a purchase. Ensure that detailed information about menus and ingredients are available on your website. Make it clear if some recipes can be altered or substituted for upon request. Creativity can be applied to make these dishes appealing to other customers as well. Contrary to popular belief, adding Vegan and Vegetarian Menu in Restaurant is less expensive and very easy. Tasty vegan versions of dishes that contain animal products can be prepared. After the process, take pictures of the food and upload them on your website and social media pages. As time goes on, your vegetarian and vegan customers will even invite their friends and family to eat in your restaurant.
Look for meat alternatives
Once you’ve decided to make vegans and vegetarians dishes part of your Restaurant Menu, it’s imperative to find other sources of protein apart from meat. Soy-based foods are a popular source of protein and amino acids for people that don’t consume animal flesh. This is because it is cheap and very easy to prepare. It also helps to lower blood pressure and minimize bad cholesterol levels. Some of the products that can be derived from soy include tofu, tempeh, soy sauce and soy milk which is commonly used instead of cow milk. Legumes like chicken peas, lentils black beans are great sources of protein. As you prepare the meals endeavor to include fruits and vegetables. Getting the necessary ingredients and food products at local food stores is not a daunting task. Most of these stores hire knowledgeable staffs to give customers insights on the products that they are purchasing.
Tag: food
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How to Accommodate Vegans and Vegetarians with Restaurant Menu
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A Strange But True Fact: Delectable Pizzas Are Even Good For Your Health!
No doubt a pizza is known for it’s mouthwatering taste because of the extremely tasty ingredients that remain incorporated in its base bread as well as the toppings. In order to remain more towards the healthier side you just have to act a bit smart and choose the right one with a thin crust without a pile of cheese and containing lots of extra veggies without more meat. You can even make Pizza at home using Camp Chef Pizza Oven.
Moreover, the lucrative Pizza Hut Online Deals can even save you big bucks while ordering food online. So, what are you waiting for?
Now, let me go ahead and discuss the bodacious health benefits of having one:
Include Multiple Veggies In Your Diet
It’s no more an unknown fact that the green and Colorful Vegetables provides you with various kinds of minerals and vitamins and which are quite essential for you to maintain a healthy body. But, you will rather not like to have those veggies always in a boring way in the form of a salad or soup. Isn’t it? So, make a smart move and have those in a delicious way in the form of toppings of a pizza. This will certainly be a remarkable addition to your daily vegetable intake.
Consume More Calcium
If you want to add more calcium in your diet which is damn good for your bones, teeth and more precisely the whole body then pizza is one of the most tastiest ways to do that. Both cheese and tomato sauce have a large quantity of calcium. Only a piece of cheese based pizza contains 219 mg of calcium!! Can you believe it? You can further top your pizza with various kinds of other calcium-rich edibles like broccoli, spinach, artichoke etc. to make the healthier side of the same more prominent one.
Increase The Protein Content In Your Diet
When you will eat a pizza it will let you to get more protein which helps you to build strong muscles and other tissues. You can get more protein if you choose a pizza with lots of cheese again as it is a god source of protein. Also a meat based pizza can lead you include more protein in your diet as it is yet another fabulous protein-rich food! So, make sure you’ve some chicken or other kind of meats and seafood in the next pizza that you take a bite off!
Boosts Up Your Antioxidant Level
Who doesn’t know the benefits of antioxidants? It is very necessary for you to maintain a good eye, heart and skin health. And to add this in our diet we generally end up eating different types of food or drinking various drinks which don’t really taste good! But, you can include that in your diet in the most tastiest way ever in the form of pizza sauce and dough which are two of the tastiest sources of antioxidants.
Rich In Whole Grains
If you eat a pizza with abundant amount of whole grains in it then it will meet the daily requirement of three servings of whole grains per day. Further, you’ll get enough amount of fibers as the whole wheat crust has double the amount present in the regular crusts. Therefore, make sure whenever you decide to eat a pizza, choose a whole wheat one! These fibers will lead you to get rid of many kind of health problems for example a high cholesterol level and constipation.
So, if you’re a yet another pizza lover in the town then just rejoice! And I’m sure if you were not familiar with the aforementioned amazing perks of this belt-loosening elation with a cramming mountain of cheese, veggies, meat over the consecutive slices of bread till now then it has been a great surprise for you to know that!
Lastly, visit more often to the pizza restaurants to treat your taste buds in a healthy way!
Guest Author Bio : Ananya Biswas- A enthusiastic full time blogger- is extremely ardent about knowing unique concepts regarding food and nutrition. She is very health conscious and likes to research about the unbelievable and striking facts which can lead people to attain a healthy body.
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Latest super-food trends for healthy eaters
The super-food trend burst onto the front pages of press and media in the noughties with promises of foods that could kill cancer and increase lifespans by decades. In reality, we’ve just had medical advancements in analyzing the effect of certain food groups and understanding how diets affect the human body. This advancement has meant that we can now analyse the core ingredients of food and gain insights around which items of fruit have antioxidants and which meats contribute to faster muscle regeneration.
What is clear, is that simply eating a super food won’t cure all your maladies, nor will it protect you for the future by itself. Alison Hornby, a dietician and spokesperson for the British Dietetic Association (BDA) told the NHS,
“If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by eating a super-food, they may continue making routine choices that are unhealthy and increase their risk of long-term illness.”
Instead, super-foods should be viewed as a supplement to your existing dietary and exercise regime. They do have benefit in supporting health but shouldn’t be used over-reliantly. It’s no surprise therefore that more and more nutritionists and healthy eaters are looking at how to incorporate super-foods into their normal diet so they can enjoy tasty but nutritionally excellent meals.
We’ve analysed the latest trends and recipes and have come up with our favourite super-food and meal match-ups:
Cooking with ingredient replacements
One of the most interesting trends observed is the replacement of ingredients in meals with super-foods which, you can buy from brands such as clearspring. For example, a home cooked turkey curry recipe can combine the lean protein-packed meat of turkey with the antioxidant properties of a bacterial yogurt sauce replacement. Even ingredients like turmeric can be replaced with natural super-food alternatives.
Supplement retailer Healthspan offer Opti-Turmeric, a formulated turmeric alternative that is 185 x times better-absorbed and 7 x times fast-acting replacement compared to ordinary turmeric. This ensures that cucumin is absorbed into the body more efficiently and helps support cartilage formation as well as protecting the immune system.
Junk-food replacement with Super-food
Another popular trend is the replacement of traditional junk foods with super food ingredients. Take ice cream as a good example. Traditionally high in fat and sugar content, healthy eaters are now exploring super-food ice creams such as avocado ice cream and sweet potato ice cream.
Replacement of the traditional flavours with the likes of super-foods such as honey, avocado and cumin means that healthy eaters can still enjoy a luxury snack but still gain all the super-food benefits.
International super-foods
We’ve all heard of the traditional super-foods such as blueberries, honey and nuts, but have you heard of kefir, teff and amaranth? Probably not.
More and more recipes for super-foods are incorporating international super-foods, and sometimes ancient ingredients. Amaranth for example is a type of grain used by the Aztecs that is gluten-free and comes with an abundance of protein, calcium and vitamin C.
Supplements to your cereal
Increasingly becoming more common is the addition of supplements to cereals so healthy eaters can start their day fresh and energised. A simple addition of a fibre supplement such aspsyllium husks,to a bowl of porridge, oats or cereal can go unnoticed taste wise but provide the digestive system with a needed cleanse of toxins and other harmful materials.
Usually sold online and in major health and wellbeing stores, it can be sprinkled over lightly and transform an already healthy high-fibre breakfast into a super-food fuelled breakfast.
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Traeger Timberline 850 Is the Smart Automatic Grill
If precision cooking matters to you and you wanna make sure you cook mouth watering BBQ on time. Next time, try cooking in Traeger Timberline 850 Smart Automatic Grill. The grill features a pill-shaped barrel, double-wall stainless steel interior and airtight lid gasket. Three-tier stainless steel grates doesn’t only allow you to cook more on it but it also allows you to cook 20% faster. Moreover, the grill can be controlled wirelessly via WiFIRE® controller app. The temperature can be set to go from 165°F to 500°F.
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Men: Get Involved with the Meat and 2 Veg Campaign
This month, male cancer charity Orchid and Ladbrokes Bingo are partnering up in order to help raise more awareness of male cancers and the importance of a healthy lifestyle and regular checking in avoiding these conditions or being able to catch them in the early stages. The two hope to achieve this by harnessing the power of the thousands of people who share pictures of their food on social media each day. Meals are some of the most popularly shared photographs on Facebook, Instagram and other social media networks, with people wanting to show off their culinary creations or perhaps share a stunning restaurant meal with their friends. But, this campaign is asking you to share pictures of your food for a deeper reason!
How to Get Involved
The Meat and 2 Veg Campaign, run by Orchid and sponsored by Ladbrokes Bingo, is easy to get involved with. The campaign is asking anybody who wants to participate to post a picture of their meal, preferably a dish which comprises of meat and two vegetables, on Twitter with the hashtag #meatand2veg. You can do this as many times as you like for the duration of November, and it’s up to you whether or not you’d like to send a donation to Orchid as well.
Raising Awareness
By launching the campaign, Orchid hope to raise more awareness of male cancers and help men to become more aware of the importance of checking ‘down there’ for abnormalities. The campaign’s aim is to highlight the need for more awareness of this, along with the fact that very often, it’s the man’s partner who is doing most of the checking. Along with raising awareness, Orchid and Ladbrokes also hope to raise some funds for the charity. Once two hundred pictures have been posted, Ladbrokes Bingo has pledged to give £1,000 to the charity, rising to £1,500 should over 250 people share their photographs. Overall, the main goal is to raise at least £5,000 towards research into and more awareness for male cancers. This campaign can go even further when social media is applied to it. This video distribution agency would be perfect to collaborate with on any future social media campaigns.
About Male Cancer
Cancer is currently one of the most common causes of death in adult males. Whilst many of these deaths are caused by cancers which affect both genders, many men die as a result of gender-specific cancers, such as prostate cancer. Once cancer spreads, it can be difficult to treat, which is why regular personal check-ups and reporting any abnormalities, no matter how insignificant they may seem, is important. Early symptoms of male cancer can often be synonymous with symptoms for other, less serious conditions, however they should never be ignored. With this campaign, Orchid hope to ensure that their voice is heard when it comes to informing men about the importance of regular checking and why it’s always important to seek medical advice about something that doesn’t seem quite right.
As a man, November is all about you and raising awareness for the types of cancers that only men face. Together with Orchid and Ladbrokes Bingo, taking part in this campaign is a way for men to come together and stand up to male cancer.
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Luxury Cantilevered Restaurant Overhangs Mexico’s Copper Canyon
Tall Arquitectos is known to have experience where the others don’t appear to be interested in. The amazing Cantilevered Hanging Restaurant Biré Bitori is among some of their finest works in Mexico. Hanging over the edge, Cantilevered Restaurant is clearly a heart-stopping diner. Especially for adrenaline junkies, this restaurant is just another way of hanging over a canyon.
The floor is made of glass, which may not only suit the design architect in terms of reducing weight but also it’d allow a stunning view of the deep heights (approx 6,000 feet) beneath the restaurant. Viewers are open to take panoramic photos along with of famous Basaseachic Falls in the front. Biré Bitori is made with minimal design architectural engineering while the material finishes of Biré Bitori renderThe glass and concrete materials elegantly blend into each other to show a natural material palette. Alongside the complex, there lies steep and sharp rocks inviting the Base Jumpers to dive from 6000 ft height. Biré Bitori luxury diner is not alone in this creative hanging restaurant ideas. Check out.
Dinner in the Sky
