Bonjourlife

Tag: Health

  • 8 Health Tips To Keep In Mind As You Age

    8 Health Tips To Keep In Mind As You Age

    Leading a healthy lifestyle is incredibly important, but as you start to age, it is essential to be aware of what you should be doing to lead a happy and healthy lifestyle as your body will begin to change. Unfortunately, you will find that you do not have the same vigor, energy, and abilities that you did during your 20’s but there are still important steps to take which can help you to look and feel younger for longer. With this in mind, here are a few health tips for men to consider as they age which could have a big impact on your life.

    1. Routine Checkups

    You are more likely to encounter health issues as you age and detecting these early is crucial for recovery. It means that you should have regular checkups to stay in tip-top shape and for peace of mind and to visit your doctor with any health concerns.

    2. Improve Your Diet

    There may have been a time where you could eat whatever you want, but you will find that your metabolism slows as you age. It is ok to indulge in treats from time to time, but you need to make sure that you have a strong foundation of a healthy diet.

    3. Cut Back On Alcohol & Quit Smoking

    Leading on from this, alcohol can wreak havoc on your physical and mental health, so it is smart to limit your consumption. The health risks from smoking are clear, and it is better to quit sooner rather than later.

    4. Physical Activity

    Physical activity is essential at all ages and will be crucial for maintaining a healthy weight, cardiovascular health, and mental health. Any kind of activity is good even if it is a daily walk or a light jog.

    5. HGH Therapy

    HGH production declines as we get older which can make you age faster. An HGH therapy clinic could help maintain your health as you age by maintaining healthy body mass, bone density, immune function, and blood sugar.

    6. Get Enough Sleep

    You may have been able to get by with a few hours sleep each night when you were younger, but as you age, you need to get sleep for your body to rest and recover. The recommended amount for adults is between 7 and 9 hours.

    7. Look After Your Skin

    Skin can lose thickness and elasticity as you get older and you are more susceptible to skin lesions. Looking after your skin with a good skin care routine, getting the right amount of sun and a healthy diet will help you to have healthy skin which will also improve your appearance.

    8. Mental Health

    It is important to keep the mind sharp as you age and also to watch out for signs of depression. Keeping the mind active with mental exercises, socializing, reading, relaxing and having fun will be vital for good mental health.

    Getting older can be frustrating, but it is important to remember that this is a part of life. You must also know how to look after your health, and this post should help you to manage your health as you age so that you can lead a happy life and feel younger for longer.

  • Cardio Workout Boxing Fitness Set by Shadowboxer

    Cardio Workout Boxing Fitness Set by Shadowboxer

    Shadowboxer Fitness Set provides number of workout techniques to improve health including cardiovascular fitness and effectives way to maintain upper-arms, shoulders and back muscles. The boxing fitness set adds resistance to your moves so that you can push your body to vigorous and greater extents. Speaking of health and fitness, the waist belt combined with adjustable hand grips protect your joints and prevent back pain by allowing easy transition between moves without jerking. Assisted by the camera of your tablet, the app allows you to play against various virtual opponents. You may also use the waist belt and power tubes to warm up if you’re more into extreme workouts. Along with the leg tubes the Shadowboxer makes a full body training device to train your full body to powerful moves. From warm-up through interval training to extreme workouts, this gadget has advanced motion sensors to boost your workout skills and develop some techniques as well as training your body on the go.

    • Cardio Workout Boxing Fitness Set by Shadowboxer (2)
    • Cardio Workout Boxing Fitness Set by Shadowboxer (1)

  • 10 Ways to Protect Your Eyesight

    10 Ways to Protect Your Eyesight

    The human eye is a very essential organ in the body. Due to the fact that it’s delicate in nature, many people can go to any length in order to protect and have adequate Eye Care. Truth be told, changing some habits and adopting a healthy lifestyle is the surest way to prevent many visual impairments. Let’s take a look at some of the ways for protecting your eyesight.
    1.   Maintain a well-balanced diet
    Eating a balanced diet offers a natural means of protecting the eyes. Vegetables, especially the dark leafy ones and fruits contain antioxidants. Foods packed with vitamins are a great option to improve the retinal function. It has been proven that the omega-3 fatty acids found in certain fishes reduce the risks of age-related macular degeneration (AMD) for those with a high genetic risk.
    2.   Invest in high quality sunglasses
    Apart from using sunglasses as a fashion accessory, it can also help to block the ultraviolet radiations from the sun. Other benefits include protecting the skin around the eyes against wrinkles and cancer. These rays are responsible for many serious eye conditions that include cataracts. Sunglasses are not meant for sunny days alone, remember to use them on cloudy days too. People using prescription glasses can opt for the ones with UV protective coating.
    3.   Schedule regular eye exams
    There is no need to wait until you observe the symptoms of eye defects before visiting an ophthalmologist. Making this move ensures that eye defects are detected and treated promptly. The truth is that some serious eye diseases rarely present any sign or symptoms until it’s too late. Don’t hesitate to share any concern about your eyes with the eye doctor.
    4.   Wear safety googles or glasses
    At times, the eyes need to be protected from injury. This protection can be worn during sport activities, gardening, welding or wood work. The appropriate eyewear should be worn and the eyewear intended to be used for sports must meet the particular requirement of the sport.
    5.   Get adequate sleep
    Inability to get adequate sleep from time to time can lead to the development of serious eye issues. These conditions may aggravate and result in the damage of the optic nerves. Ensure that you have at least 7 hours of sleep each night for healthy eyes.
    6.   Use lenses with digital screen protection coating
    Staring at the screens of computers and mobile devices for several hours can lead to blurry vision, dry eyes and eyestrain. In this wise, choose lenses that filters out the blue light of screens if you use these devices often. While making use of them, take breaks and blink frequently to moisten the eyes.
    7.   Stay away from smoking
    Apart from having adverse effects on the lungs, smoking is harmful to the eyes too. It normally results in the release of free radicals into the system which can damage the eyes. Cataract is one of the eye problems that are associated with smoking. Age-related macular degeneration is primarily caused by smoking and there is no cure for it presently.
    8.   Research about your family history
    Most of the chronic eye conditions are hereditary. The risks can be minimized if a proper research is carried out as early as possible. Find out if anyone in your family has been diagnosed with an eye disease at one time or the other. In case any is discovered, contact an ophthalmologist promptly.
    9.   Take proper care of your eyewear
    Prescription eyeglasses and contact lens have different requirements when it comes to maintaining them. Understand what the option you choose entails and observe the guidelines. Ensure that your eyeglasses and contact prescription are up-to-date and the appropriate eyewear is acquired. There are some instances where you only need to get Replacement Lenses because your eyeglasses frames are still in great shape.
    10.                Exercise regularly
    People with cardiovascular diseases are at a very high risk of chronic eye diseases. Engaging in physical activities regularly can help in keeping these diseases in check. In addition, exercising regularly is an effective way to reduce intraocular pressure in people suffering from glaucoma. As time goes on, they won’t need their medication anymore.

  • A Strange But True Fact: Delectable Pizzas Are Even Good For Your Health!

    A Strange But True Fact: Delectable Pizzas Are Even Good For Your Health!

    No doubt a pizza is known for it’s mouthwatering taste because of the extremely tasty ingredients that remain incorporated in its base bread as well as the toppings. In order to remain more towards the healthier side you just have to act a bit smart and choose the right one with a thin crust without a pile of cheese and containing lots of extra veggies without more meat. You can even make Pizza at home using Camp Chef Pizza Oven.

    Moreover, the lucrative Pizza Hut Online Deals can even save you big bucks while ordering food online. So, what are you waiting for?

    Now, let me go ahead and discuss the bodacious health benefits of having one:

    Include Multiple Veggies In Your Diet

    It’s no more an unknown fact that the green and Colorful Vegetables provides you with various kinds of minerals and vitamins and which are quite essential for you to maintain a healthy body. But, you will rather not like to have those veggies always in a boring way in the form of a salad or soup. Isn’t it? So, make a smart move and have those in a delicious way in the form of toppings of a pizza. This will certainly be a remarkable addition to your daily vegetable intake.

    Consume More Calcium

    If you want to add more calcium in your diet which is damn good for your bones, teeth and more precisely the whole body then pizza is one of the most tastiest ways to do that. Both cheese and tomato sauce have a large quantity of calcium. Only a piece of cheese based pizza contains 219 mg of calcium!! Can you believe it? You can further top your pizza with various kinds of other calcium-rich edibles like broccoli, spinach, artichoke etc. to make the healthier side of the same more prominent one.

    Increase The Protein Content In Your Diet

    When you will eat a pizza it will let you to get more protein which helps you to build strong muscles and other tissues. You can get more protein if you choose a pizza with lots of cheese again as it is a god source of protein. Also a meat based pizza can lead you include more protein in your diet as it is yet another fabulous protein-rich food! So, make sure you’ve some chicken or other kind of meats and seafood in the next pizza that you take a bite off!

    Boosts Up Your Antioxidant Level

    Who doesn’t know the benefits of antioxidants? It is very necessary for you to maintain a good eye, heart and skin health. And to add this in our diet we generally end up eating different types of food or drinking various drinks which don’t really taste good! But, you can include that in your diet in the most tastiest way ever in the form of pizza sauce and dough which are two of the tastiest sources of antioxidants.

    Rich In Whole Grains

    If you eat a pizza with abundant amount of whole grains in it then it will meet the daily requirement of three servings of whole grains per day. Further, you’ll get enough amount of fibers as the whole wheat crust has double the amount present in the regular crusts. Therefore, make sure whenever you decide to eat a pizza, choose a whole wheat one! These fibers will lead you to get rid of many kind of health problems for example a high cholesterol level and constipation.

    So, if you’re a yet another pizza lover in the town then just rejoice! And I’m sure if you were not familiar with the aforementioned amazing perks of this belt-loosening elation with a cramming mountain of cheese, veggies, meat over the consecutive slices of bread till now then it has been a great surprise for you to know that!

    Lastly, visit more often to the pizza restaurants to treat your taste buds in a healthy way!

    Guest Author Bio : Ananya Biswas- A enthusiastic full time blogger- is extremely ardent about knowing unique concepts regarding food and nutrition. She is very health conscious and likes to research about the unbelievable and striking facts which can lead people to attain a healthy body.

  • Latest super-food trends for healthy eaters

    Latest super-food trends for healthy eaters

    The super-food trend burst onto the front pages of press and media in the noughties with promises of foods that could kill cancer and increase lifespans by decades. In reality, we’ve just had medical advancements in analyzing the effect of certain food groups and understanding how diets affect the human body. This advancement has meant that we can now analyse the core ingredients of food and gain insights around which items of fruit have antioxidants and which meats contribute to faster muscle regeneration.

    What is clear, is that simply eating a super food won’t cure all your maladies, nor will it protect you for the future by itself. Alison Hornby, a dietician and spokesperson for the British Dietetic Association (BDA) told the NHS,

    “If people mistakenly believe they can ‘undo’ the damage caused by unhealthy foods by eating a super-food, they may continue making routine choices that are unhealthy and increase their risk of long-term illness.”

    Instead, super-foods should be viewed as a supplement to your existing dietary and exercise regime. They do have benefit in supporting health but shouldn’t be used over-reliantly. It’s no surprise therefore that more and more nutritionists and healthy eaters are looking at how to incorporate super-foods into their normal diet so they can enjoy tasty but nutritionally excellent meals.

    We’ve analysed the latest trends and recipes and have come up with our favourite super-food and meal match-ups:

    Cooking with ingredient replacements

    One of the most interesting trends observed is the replacement of ingredients in meals with super-foods which, you can buy from brands such as clearspring. For example, a home cooked turkey curry recipe can combine the lean protein-packed meat of turkey with the antioxidant properties of a bacterial yogurt sauce replacement. Even ingredients like turmeric can be replaced with natural super-food alternatives.

    Supplement retailer Healthspan offer Opti-Turmeric, a formulated turmeric alternative that is 185 x times better-absorbed and 7 x times fast-acting replacement compared to ordinary turmeric. This ensures that cucumin is absorbed into the body more efficiently and helps support cartilage formation as well as protecting the immune system.

    Junk-food replacement with Super-food

    Another popular trend is the replacement of traditional junk foods with super food ingredients. Take ice cream as a good example. Traditionally high in fat and sugar content, healthy eaters are now exploring super-food ice creams such as avocado ice cream and sweet potato ice cream.

    Replacement of the traditional flavours with the likes of super-foods such as honey, avocado and cumin means that healthy eaters can still enjoy a luxury snack but still gain all the super-food benefits.

    International super-foods

    We’ve all heard of the traditional super-foods such as blueberries, honey and nuts, but have you heard of kefir, teff and amaranth? Probably not.

    More and more recipes for super-foods are incorporating international super-foods, and sometimes ancient ingredients. Amaranth for example is a type of grain used by the Aztecs that is gluten-free and comes with an abundance of protein, calcium and vitamin C.

    Supplements to your cereal

    Increasingly becoming more common is the addition of supplements to cereals so healthy eaters can start their day fresh and energised. A simple addition of a fibre supplement such aspsyllium husks,to a bowl of porridge, oats or cereal can go unnoticed taste wise but provide the digestive system with a needed cleanse of toxins and other harmful materials.

    Usually sold online and in major health and wellbeing stores, it can be sprinkled over lightly and transform an already healthy high-fibre breakfast into a super-food fuelled breakfast.

  • How Effective Of A Treatment Is Pet Therapy For The Elderly?

    How Effective Of A Treatment Is Pet Therapy For The Elderly?

    As we continue to learn more about the aging process and uncover alternative treatments for seniors, one technique increasing in popularity is pet therapy for the elderly. More often than not, people can visit a nursing home or hospice facility and see a dog or two roaming the halls. These animals have been specially trained to provide companionship to the elderly, and in some instances can become a full time pet.

    While it might sound a little unconventional, the benefits of pet therapy in hospice facilities have proven results in both the mental and physical health of residents. How exactly is that possible? Let’s explore the benefits of these miracle animals.

    A Natural Mood Booster

    Some say that having a pet around creates a more homelike environment, while others lean on their animals for companionship. Whatever the case may be, many studies have shown that having a pet around specifically for the purpose of therapy elevates the demeanor of the elderly. How could someone resist smiling when a big fluffy dog runs up to them, wagging their tail and longing to be pet?

    From combating depression or helping to ease the transition into a later stage of life, pet therapy

    for the elderly provides a feeling of calm and connectedness with another creature. This translates into lower blood pressure in patients as well as fewer instances of stroke and lower overall stress levels. While homecare professionals like Caring People realize that pet therapy isn’t a medical treatment per se, the effects of the animals are positive enough to promote having them present.

    Creating A Sense Of Purpose

    Especially important for seniors who are experiencing mental degeneration, pet therapy for dementia patients provides a multifaceted opportunity. It can be hard to adjust to a new way of life where people and places feel unfamiliar, so for individuals dealing with dementia or Alzheimer’s, pet therapy has shown to reduce the amount of challenging behavior in these patients.

    Seniors also benefit from having a true sense of purpose in their remaining lifetime. For those who are able, taking care of their companion gives patients joy and a reason to wake up every morning. Some of these animals are so connected to their owner that they can even sense when the end is near. Dogs in particular are keen to this change, and have been found laying in bed alongside their owner after he or she passes.

    Making A Difference One Day At A Time

    Animals of all kinds can find an opportunity to be a part of a greater good for the elderly. Whether it’s pet therapy in hospice or for a specific medical condition, using pet therapy for the elderly creates a positive bond between human and animal. Maybe it reminds patients of the dog they had when they grew up, or they particularly love to watch fish swim around, bringing them a sense of calm and relaxation. No matter the reason, animals can certainly bring us joy in every stage of life.

    • How Effective Of A Treatment Is Pet Therapy For The Elderly

      Senior woman hugs her beagle dog in countryside

  • Workout Accessories That Will Make You Want to Hit the Gym

    Workout Accessories That Will Make You Want to Hit the Gym

    From time to time, everyone needs a little extra motivation to go to the gym.  With swimsuit season around the corner, the pressure is on. With the right gear, you may even get excited to hit the gym, the course, or the track.  Nail that summer physique this year with gear that will get you motivated.  Here are just a few workout accessories that will help you perform better wherever you work out. (more…)

  • Men: Get Involved with the Meat and 2 Veg Campaign

    Men: Get Involved with the Meat and 2 Veg Campaign

    This month, male cancer charity Orchid and Ladbrokes Bingo are partnering up in order to help raise more awareness of male cancers and the importance of a healthy lifestyle and regular checking in avoiding these conditions or being able to catch them in the early stages. The two hope to achieve this by harnessing the power of the thousands of people who share pictures of their food on social media each day. Meals are some of the most popularly shared photographs on Facebook, Instagram and other social media networks, with people wanting to show off their culinary creations or perhaps share a stunning restaurant meal with their friends. But, this campaign is asking you to share pictures of your food for a deeper reason!

    How to Get Involved

    The Meat and 2 Veg Campaign, run by Orchid and sponsored by Ladbrokes Bingo, is easy to get involved with. The campaign is asking anybody who wants to participate to post a picture of their meal, preferably a dish which comprises of meat and two vegetables, on Twitter with the hashtag #meatand2veg. You can do this as many times as you like for the duration of November, and it’s up to you whether or not you’d like to send a donation to Orchid as well.

    Raising Awareness

    By launching the campaign, Orchid hope to raise more awareness of male cancers and help men to become more aware of the importance of checking ‘down there’ for abnormalities. The campaign’s aim is to highlight the need for more awareness of this, along with the fact that very often, it’s the man’s partner who is doing most of the checking. Along with raising awareness, Orchid and Ladbrokes also hope to raise some funds for the charity. Once two hundred pictures have been posted, Ladbrokes Bingo has pledged to give £1,000 to the charity, rising to £1,500 should over 250 people share their photographs. Overall, the main goal is to raise at least £5,000 towards research into and more awareness for male cancers. This campaign can go even further when social media is applied to it. This video distribution agency would be perfect to collaborate with on any future social media campaigns.

    About Male Cancer

    Cancer is currently one of the most common causes of death in adult males. Whilst many of these deaths are caused by cancers which affect both genders, many men die as a result of gender-specific cancers, such as prostate cancer. Once cancer spreads, it can be difficult to treat, which is why regular personal check-ups and reporting any abnormalities, no matter how insignificant they may seem, is important. Early symptoms of male cancer can often be synonymous with symptoms for other, less serious conditions, however they should never be ignored. With this campaign, Orchid hope to ensure that their voice is heard when it comes to informing men about the importance of regular checking and why it’s always important to seek medical advice about something that doesn’t seem quite right.

    As a man, November is all about you and raising awareness for the types of cancers that only men face. Together with Orchid and Ladbrokes Bingo, taking part in this campaign is a way for men to come together and stand up to male cancer.