Tag: Lifestyle

  • Creative Writing Tips for Students and Teachers

    Creative Writing Tips for Students and Teachers

    Sometimes it is difficult for teachers to get students to be enthusiastic about their writing exercises. Kids usually associate ‘writing’ with homework and immediately think that it won’t be fun. However, Creative writing is an exercise of the imagination and can benefit the development of a child significantly. The trick is to get the kids engaged in the activities and for them to utilize their creativity to construct something ‘new’ from something ‘boring’.

    Below we’ll be diving into a few writing exercises you can do with your kids right now that will set them on the path to becoming better and more creative writers.
    Expanding the Vocabulary
    One of the fundamental aspects of Stellar Creative Writing is having a robust vocabulary which can be used to turn trivial into something exciting. There’s a big difference between saying, “He tired after the gym” as opposed to saying, “Drenched in sweat, he could barely carry the weight of his body as he exited the gym…”

    As you can see, by adding a few more descriptive words and by not just stating the state of being of the character, we created depth to the scene. We know the character is tired because he ‘could barely carry the weight of his body’ and the emphasis of sweat allows us to imagine he had a rigorous workout.

    Thus, expanding vocabulary is important. You could let your kids go out and find a strange word they have never heard of before and make that the basis of their short story.

    More than one way to skin the proverbial cat using adjectives and synonyms can significantly expand your vocabulary allowing you to write more descriptive and non-repetitive sentences. Walking could be ‘strolling’ or eating could be ‘devouring.’ These simple substitutions for commonly used words will allow your students to become more versatile in their writing. It’s important to keep the reader’s mind engaged at all times, and thus switching up your words allows them to feel that each page is a “fresh new window into the imagination.”

    To help with adjectives and synonyms, you can let your kids write out a short story and then find as many adjectives and synonyms to replace the words in their story, essentially creating an alternate version of their original story. This allows them to create a connection between the ‘words they know’ and the ‘words they ought to know.’

    Fiction from non-fiction
    Another exercise that can greatly help develop their creativity is creating fictional stories out of non-fictional events. For this exercise, you’ll want your students to get a newspaper article. Their aim is to find a story that resonates with them.

    It can be about anything!

    Once they have singled out their article, their task will be to re-write the article in story form and to change the details of the event. They can be as creative as they want with this exercise. The point is to let them assimilate ‘how the world works’ and ‘how to incorporate it into fiction’. It’s a bit more advanced writing techniques. However, it’s loads of fun reading the “fake news” stories.

    In fact, once all of your students have finished the assignment, you can then turn it into a newspaper filled with their own stories.
    The Letter Game
    Another game you can implement in class is “The Letter Game.” It is a game I used to play with my sister when I was little. The entire point of the game is to name words starting with a letter. You start with the letter “A” and work your way down.

    The way it works is that you divide the class into two teams (you can make more teams too). Each team will have one opportunity to say a word starting with the selected letter. So if it’s “A,” then the words could be, Apple, Acorn, Asthma, etc. Each team has a turn and can only say one word. A team is eliminated from the round the moment they don’t have any other words starting with the letter.

    Once there is only one team left, they crown the “winners” of the round, and you move onto the next letter in the alphabet.

    The trick is to let the teams answer quickly. They don’t have time to think when it’s their turn. So give them 5 seconds on a clock to answer, if they can’t they are eliminated from the round.

    While this game might not seem closely related creative writing, it will help make their minds more nimble when it comes to thinking up words, which is the crux of writing.
    Keep on Reading
    Finally, get your kids to read as much as they can. Read to them in class, do a class activity read a scene then act it out. Get them involved with reading and their writing abilities will naturally become more defined.

  • 10 Ways to Protect Your Eyesight

    10 Ways to Protect Your Eyesight

    The human eye is a very essential organ in the body. Due to the fact that it’s delicate in nature, many people can go to any length in order to protect and have adequate Eye Care. Truth be told, changing some habits and adopting a healthy lifestyle is the surest way to prevent many visual impairments. Let’s take a look at some of the ways for protecting your eyesight.
    1.   Maintain a well-balanced diet
    Eating a balanced diet offers a natural means of protecting the eyes. Vegetables, especially the dark leafy ones and fruits contain antioxidants. Foods packed with vitamins are a great option to improve the retinal function. It has been proven that the omega-3 fatty acids found in certain fishes reduce the risks of age-related macular degeneration (AMD) for those with a high genetic risk.
    2.   Invest in high quality sunglasses
    Apart from using sunglasses as a fashion accessory, it can also help to block the ultraviolet radiations from the sun. Other benefits include protecting the skin around the eyes against wrinkles and cancer. These rays are responsible for many serious eye conditions that include cataracts. Sunglasses are not meant for sunny days alone, remember to use them on cloudy days too. People using prescription glasses can opt for the ones with UV protective coating.
    3.   Schedule regular eye exams
    There is no need to wait until you observe the symptoms of eye defects before visiting an ophthalmologist. Making this move ensures that eye defects are detected and treated promptly. The truth is that some serious eye diseases rarely present any sign or symptoms until it’s too late. Don’t hesitate to share any concern about your eyes with the eye doctor.
    4.   Wear safety googles or glasses
    At times, the eyes need to be protected from injury. This protection can be worn during sport activities, gardening, welding or wood work. The appropriate eyewear should be worn and the eyewear intended to be used for sports must meet the particular requirement of the sport.
    5.   Get adequate sleep
    Inability to get adequate sleep from time to time can lead to the development of serious eye issues. These conditions may aggravate and result in the damage of the optic nerves. Ensure that you have at least 7 hours of sleep each night for healthy eyes.
    6.   Use lenses with digital screen protection coating
    Staring at the screens of computers and mobile devices for several hours can lead to blurry vision, dry eyes and eyestrain. In this wise, choose lenses that filters out the blue light of screens if you use these devices often. While making use of them, take breaks and blink frequently to moisten the eyes.
    7.   Stay away from smoking
    Apart from having adverse effects on the lungs, smoking is harmful to the eyes too. It normally results in the release of free radicals into the system which can damage the eyes. Cataract is one of the eye problems that are associated with smoking. Age-related macular degeneration is primarily caused by smoking and there is no cure for it presently.
    8.   Research about your family history
    Most of the chronic eye conditions are hereditary. The risks can be minimized if a proper research is carried out as early as possible. Find out if anyone in your family has been diagnosed with an eye disease at one time or the other. In case any is discovered, contact an ophthalmologist promptly.
    9.   Take proper care of your eyewear
    Prescription eyeglasses and contact lens have different requirements when it comes to maintaining them. Understand what the option you choose entails and observe the guidelines. Ensure that your eyeglasses and contact prescription are up-to-date and the appropriate eyewear is acquired. There are some instances where you only need to get Replacement Lenses because your eyeglasses frames are still in great shape.
    10.                Exercise regularly
    People with cardiovascular diseases are at a very high risk of chronic eye diseases. Engaging in physical activities regularly can help in keeping these diseases in check. In addition, exercising regularly is an effective way to reduce intraocular pressure in people suffering from glaucoma. As time goes on, they won’t need their medication anymore.

  • How to Accommodate Vegans and Vegetarians with Restaurant Menu

    How to Accommodate Vegans and Vegetarians with Restaurant Menu

    There are many restaurants that are designed to cater for the needs of vegans and vegetarians in big cities. Despite this fact, your restaurant can still have many loyal fans that don’t consume meat and its byproducts. Apart from that, people with different food allergies can also leave your restaurant happy and satisfied. Some restaurants are now offering a wide range of menu options for people from all walks of life successfully. It’s a sure way to encourage people who have chosen to be health-conscious. On the other hand, restaurants that refuse to join this movement are gradually losing customers. Vegans and vegetarians can make your restaurant a favorite option in the following ways.
    Understand the difference between the two terms
    Vegans and vegetarians are closely related terms that have different meanings. They are often used interchangeably. A vegetarian doesn’t consume animal flesh, but can decide to eat some of the products that are derived from animals or not. There are different types of vegetarians that include lacto-ovo-vegetarians, lacto-vegetarians and ovo-vegetarians. Vegans don’t eat any animal flesh and all their products. Having a basic understanding of the two terms will go a long way when preparing your restaurant menu and sourcing for food products or ingredients.
    Include vegan and vegetarian dishes in your menu
    A restaurant’s website should serve more than providing directions for interested diners. It is quite common for consumers to check out the websites of companies before making a purchase. Ensure that detailed information about menus and ingredients are available on your website. Make it clear if some recipes can be altered or substituted for upon request. Creativity can be applied to make these dishes appealing to other customers as well. Contrary to popular belief, adding Vegan and Vegetarian Menu in Restaurant is less expensive and very easy. Tasty vegan versions of dishes that contain animal products can be prepared. After the process, take pictures of the food and upload them on your website and social media pages. As time goes on, your vegetarian and vegan customers will even invite their friends and family to eat in your restaurant.
    Look for meat alternatives
    Once you’ve decided to make vegans and vegetarians dishes part of your Restaurant Menu, it’s imperative to find other sources of protein apart from meat. Soy-based foods are a popular source of protein and amino acids for people that don’t consume animal flesh. This is because it is cheap and very easy to prepare. It also helps to lower blood pressure and minimize bad cholesterol levels. Some of the products that can be derived from soy include tofu, tempeh, soy sauce and soy milk which is commonly used instead of cow milk. Legumes like chicken peas, lentils black beans are great sources of protein. As you prepare the meals endeavor to include fruits and vegetables. Getting the necessary ingredients and food products at local food stores is not a daunting task. Most of these stores hire knowledgeable staffs to give customers insights on the products that they are purchasing.

  • How Effective Of A Treatment Is Pet Therapy For The Elderly?

    How Effective Of A Treatment Is Pet Therapy For The Elderly?

    As we continue to learn more about the aging process and uncover alternative treatments for seniors, one technique increasing in popularity is pet therapy for the elderly. More often than not, people can visit a nursing home or hospice facility and see a dog or two roaming the halls. These animals have been specially trained to provide companionship to the elderly, and in some instances can become a full time pet.

    While it might sound a little unconventional, the benefits of pet therapy in hospice facilities have proven results in both the mental and physical health of residents. How exactly is that possible? Let’s explore the benefits of these miracle animals.

    A Natural Mood Booster

    Some say that having a pet around creates a more homelike environment, while others lean on their animals for companionship. Whatever the case may be, many studies have shown that having a pet around specifically for the purpose of therapy elevates the demeanor of the elderly. How could someone resist smiling when a big fluffy dog runs up to them, wagging their tail and longing to be pet?

    From combating depression or helping to ease the transition into a later stage of life, pet therapy

    for the elderly provides a feeling of calm and connectedness with another creature. This translates into lower blood pressure in patients as well as fewer instances of stroke and lower overall stress levels. While homecare professionals like Caring People realize that pet therapy isn’t a medical treatment per se, the effects of the animals are positive enough to promote having them present.

    Creating A Sense Of Purpose

    Especially important for seniors who are experiencing mental degeneration, pet therapy for dementia patients provides a multifaceted opportunity. It can be hard to adjust to a new way of life where people and places feel unfamiliar, so for individuals dealing with dementia or Alzheimer’s, pet therapy has shown to reduce the amount of challenging behavior in these patients.

    Seniors also benefit from having a true sense of purpose in their remaining lifetime. For those who are able, taking care of their companion gives patients joy and a reason to wake up every morning. Some of these animals are so connected to their owner that they can even sense when the end is near. Dogs in particular are keen to this change, and have been found laying in bed alongside their owner after he or she passes.

    Making A Difference One Day At A Time

    Animals of all kinds can find an opportunity to be a part of a greater good for the elderly. Whether it’s pet therapy in hospice or for a specific medical condition, using pet therapy for the elderly creates a positive bond between human and animal. Maybe it reminds patients of the dog they had when they grew up, or they particularly love to watch fish swim around, bringing them a sense of calm and relaxation. No matter the reason, animals can certainly bring us joy in every stage of life.

    • How Effective Of A Treatment Is Pet Therapy For The Elderly

      Senior woman hugs her beagle dog in countryside

  • Workout Accessories That Will Make You Want to Hit the Gym

    Workout Accessories That Will Make You Want to Hit the Gym

    From time to time, everyone needs a little extra motivation to go to the gym.  With swimsuit season around the corner, the pressure is on. With the right gear, you may even get excited to hit the gym, the course, or the track.  Nail that summer physique this year with gear that will get you motivated.  Here are just a few workout accessories that will help you perform better wherever you work out. (more…)

  • The Ultimate Male Travel Guide

    The Ultimate Male Travel Guide

    Travelling the world will not only provide you with the freedom to simply enjoy your life, but it will broaden your mind and allow you to make friends with people from different walks of life. Read the following top tips for a hassle-free travel experience.

    Pick the Perfect Destination

    What type of holiday do you want to experience? For sun, sea and sand, the likes of Jamaica and The Bahamas might be the relaxing break you need; however, if you are looking for a more active adventure, you could go on a cycling break across France. City breaks will also allow you to learn more about a nation and culture, and you can treat yourself to delicious food and drink after a busy day of exploring. You need to identify what it is you want to do on your holiday: relax, learn or become more active. Visit Mr Hudson Explores for some fantastic travel ideas you might not have considered.

    Drink Where the Locals Drink

    Don’t spend your holiday in the hotel bar. Go out into the city or town to have a drink. For a great selection at the best prices, you should try to identify where the locals drink, because they will know the overpriced tourist bars to avoid when it comes to buying a beer or mixer. It’s also a great way to meet new people and learn more about the locals’ way of life.

    Ignore Stereotypes

    All countries have a stereotype associated with them, but you should visit a destination with an open-mind, because there is a good chance a country will surprise you. For example, not all Irish people love drinking Guinness, and some may even tell you they don’t even like the tipple. Forget what you have heard and make up your own mind.

    Pack Staple Items

    Many men can be guilty of just buying a pile of t-shirts and shorts and throwing them into a suitcase. However, you should carefully consider the items you take to eliminate the weight of your suitcase and provide various clothing options on holiday. For example, select a comfortable pair of sneakers that can be worn both on the plane and on holiday. You should also take a lightweight jacket, a good dress shirt and a white t-shirt that can go with anything, so you have flexible, staple items that can create different looks throughout your trip.

    Be Confident

    Travelling the world has the potential to boost your confidence, if you allow yourself to step outside of your comfort zone. For example, if you struggle to speak to new people, simply go up to another traveler and say hello. Ask a person where they are from, why they are here and the things they have done since they have arrived. The conversation will carry on from there and you will realise that meeting new people isn’t as difficult as you first thought.

    Do Something You Will Remember Forever

    Ask yourself what you can do on your trip that you will remember for a lifetime? It could be as daring as parachuting out of an aeroplane or bungee jumping from a great height, or as simple as climbing a mountain or learning to swim. Just make memories that will stay with you forever and you could never possibly regret the experience.

  • Men: Get Involved with the Meat and 2 Veg Campaign

    Men: Get Involved with the Meat and 2 Veg Campaign

    This month, male cancer charity Orchid and Ladbrokes Bingo are partnering up in order to help raise more awareness of male cancers and the importance of a healthy lifestyle and regular checking in avoiding these conditions or being able to catch them in the early stages. The two hope to achieve this by harnessing the power of the thousands of people who share pictures of their food on social media each day. Meals are some of the most popularly shared photographs on Facebook, Instagram and other social media networks, with people wanting to show off their culinary creations or perhaps share a stunning restaurant meal with their friends. But, this campaign is asking you to share pictures of your food for a deeper reason!

    How to Get Involved

    The Meat and 2 Veg Campaign, run by Orchid and sponsored by Ladbrokes Bingo, is easy to get involved with. The campaign is asking anybody who wants to participate to post a picture of their meal, preferably a dish which comprises of meat and two vegetables, on Twitter with the hashtag #meatand2veg. You can do this as many times as you like for the duration of November, and it’s up to you whether or not you’d like to send a donation to Orchid as well.

    Raising Awareness

    By launching the campaign, Orchid hope to raise more awareness of male cancers and help men to become more aware of the importance of checking ‘down there’ for abnormalities. The campaign’s aim is to highlight the need for more awareness of this, along with the fact that very often, it’s the man’s partner who is doing most of the checking. Along with raising awareness, Orchid and Ladbrokes also hope to raise some funds for the charity. Once two hundred pictures have been posted, Ladbrokes Bingo has pledged to give £1,000 to the charity, rising to £1,500 should over 250 people share their photographs. Overall, the main goal is to raise at least £5,000 towards research into and more awareness for male cancers. This campaign can go even further when social media is applied to it. This video distribution agency would be perfect to collaborate with on any future social media campaigns.

    About Male Cancer

    Cancer is currently one of the most common causes of death in adult males. Whilst many of these deaths are caused by cancers which affect both genders, many men die as a result of gender-specific cancers, such as prostate cancer. Once cancer spreads, it can be difficult to treat, which is why regular personal check-ups and reporting any abnormalities, no matter how insignificant they may seem, is important. Early symptoms of male cancer can often be synonymous with symptoms for other, less serious conditions, however they should never be ignored. With this campaign, Orchid hope to ensure that their voice is heard when it comes to informing men about the importance of regular checking and why it’s always important to seek medical advice about something that doesn’t seem quite right.

    As a man, November is all about you and raising awareness for the types of cancers that only men face. Together with Orchid and Ladbrokes Bingo, taking part in this campaign is a way for men to come together and stand up to male cancer.

  • Crafting the Ideal Bachelor Pad

    Crafting the Ideal Bachelor Pad

    Close your eyes and think of the words “bachelor pad” – what comes to mind? Probably 80’s mustaches, exaggerated red and black color schemes and pleather couches. Not exactly a designer dream. But despite the bad wrap, there are ways to ensure that your pad doesn’t fall into the cliché and stands out instead.

    Stay Away from Clichés

    The classic, cliché pad is all about bold colors, usually some combination of red, black and white. Red walls, black couch, checked sheets – you get the picture. Avoid that scheme at all costs. Instead, opt for sophistication with soft neutrals that allow accessories to shine. Rather than a dark wall color, go for a muted grey or soft blue. Same for furniture; a classic leather couch or neutral grey never goes out of style. To add a pop of color, choose standout curtains and throw pillows.

    Furniture Must-Haves

    The most important part of any apartment? The furniture. Everything from the texture, size and color will play a part in the overall aesthetic of your place, so make sure a good amount of time (and budget) is spent selecting the perfect pieces. First must is the couch – likely where you and any guests or friends will be spending a lot of time, so make sure it’s large and comfortable. If you plan to host parties or other get-togethers, investing in a custom bar cabinet or island will make a great centerpiece and keep your home prepped for entertaining. It also serves as a great way to let your personality shine – go wooden and rustic if you’re into the craftsman look, or stick to sleek and traditional if that’s more your style. Modern furniture can immediately add refinement and class to any space, so choose wisely.

    Play with Lighting

    If you intend for your pad to make your guests feel comfortable, there’s no place for fluorescent lighting. It’s universally unflattering in a situation where you want to be painted in the best light possible, and nothing kills the mood faster than harsh fluorescents. Do yourself a favor and invest instead in a variety of lighting. Try mixing it up with pendant lights, oversized floor lights or pick up other modern unique modern options.

    Stretch Your Budget

    Avoid looking overly put-together by shopping in flea markets and antique stores for one-of-a-kind pieces. A mix of furniture from major retailers and smaller shops will give your home a more personal feel and add a standout piece or two.Try shopping for things like light fixtures, coffee tables and chairs at your local flea market; you’ll be surprised at the gems you may find.

    Make Space with Mirrors

    Adding a large mirror to the wall will not only help reflect natural light, but also give the illusion of a bigger space. Try placing one in a smaller space like an entry hall to open up the room. Added bonus? It’s an easy decoration tool that takes little thought and covers lots of space.

    Don’t Rely on Sports Gear for Decoration

    Yes, you may want to pay homage to your favorite team in every way possible, but save the jerseys for your closet, not your wall. A unique signed or collectors piece deserves to be displayed, but if your entire decorating scheme consists of posters and team memorabilia, it’s time to upgrade. Try abstract paintings that draw attention and go well in almost any room. Or, keep it simple by decorating with books and DVDs. Putting them on display will help guests get to know you through your tastes and serve as a conversation piece. Just make sure you display them properly – a sturdy bookcase is always a welcome addition. Music lovers can take the opportunity to frame some of their favorite albums and display them on the wall.

    Gear Up with Games and Gadgets

    True bachelor pads serve as a frequent meeting place for the guys, so make sure you have something on hand to entertain. Pool tables, dart boards or foosball tables are always crowd pleasers, while that custom bar will certainly come in handy here. The best pads also come with the latest trends and gadgets, so invest in a big screen TV with a home theater system or state of the art speakers and sound system.